6 Reasons Social Media Causes Relationship Problems

Whether you are newly dating, in a long-term relationship, or even married, social media can have a negative effect on your relationship. It’s best to work on it proactively. Here are some variables that cause relationship issues due to social media and how you can combat them. Can Cause Infidelity  If you or your significant other don’t set boundaries lines […]

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10 Things to Never Apologize For…

I know sometimes apologizing can become a habit but it’s important to know what NOT to apologize for. ‘Cause let’s face it, it’s ok to be proud sometimes and stand up for what you believe in! A lot of times I find myself apologizing for things out of habit. But any time is a perfect time to unlearn a habit, […]

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How To Keep Your Relationship Fresh, Alive, & Spicy!

Although my husband and I have only been married since October 2019, we’ve been together for six years. We met on an online dating app, moved in three months after dating, and have been inseparable ever since. Crazy right? I know.  What we have learned over the years is that a relationship is hard work, married or not. If you […]

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Today I Am Grateful For…

It’s still mental health awareness month. What better way to spread awareness than to create a gratitude list or journal? You may be in a dark place right now or feel like you’re working your way there. Take a break from everything and just start listing things you are grateful for. It could be broad, it could be very specific. […]

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It’s Ok to Not Be Ok

**I am not a medical professional. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding mental illness. Never disregard professional medical advice or delay in seeking it because of something you have read on […]

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How I Learned to Manage My Anxiety and Panic Attacks

**I am not a medical professional. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding mental illness. Never disregard professional medical advice or delay in seeking it because of something you have read on […]

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8 Last-Minute Mother’s Day Gift Ideas

This year a lot of you might be celebrating Mother’s Day a little different than you’re used to. You can still make sure she has a great one even you can’t b in the presence of each other. A simple phone or video call could make her day but a gift to show her how much she is appreciated could […]

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