10 Things to Never Apologize For…

I know sometimes apologizing can become a habit but it’s important to know what NOT to apologize for. ‘Cause let’s face it, it’s ok to be proud sometimes and stand up for what you believe in! A lot of times I find myself apologizing for things out of habit. But any time is a perfect time to unlearn a habit, […]

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Today I Am Grateful For…

It’s still mental health awareness month. What better way to spread awareness than to create a gratitude list or journal? You may be in a dark place right now or feel like you’re working your way there. Take a break from everything and just start listing things you are grateful for. It could be broad, it could be very specific. […]

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It’s Ok to Not Be Ok

**I am not a medical professional. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding mental illness. Never disregard professional medical advice or delay in seeking it because of something you have read on […]

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How I Learned to Manage My Anxiety and Panic Attacks

**I am not a medical professional. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding mental illness. Never disregard professional medical advice or delay in seeking it because of something you have read on […]

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