It’s still mental health awareness month. What better way to spread awareness than to create a gratitude list or journal? You may be in a dark place right now or feel like you’re working your way there. Take a break from everything and just start listing things you are grateful for. It could be broad, it could be very specific. […]
How to Stay Positive When Things Aren’t Going Your Way
Sometimes when things aren’t going your way it’s hard to see anything positive. Everything seems to be going wrong and your world is just upside down — at least you believe it is. If you change your way of thinking and redirect your focus you can remain positive in any situation. I used to have a hard time doing exactly […]