6 Reasons Social Media Causes Relationship Problems

Whether you are newly dating, in a long-term relationship, or even married, social media can have a negative effect on your relationship. It’s best to work on it proactively. Here are some variables that cause relationship issues due to social media and how you can combat them. Can Cause Infidelity  If you or your significant other don’t set boundaries lines […]

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Today I Am Grateful For…

It’s still mental health awareness month. What better way to spread awareness than to create a gratitude list or journal? You may be in a dark place right now or feel like you’re working your way there. Take a break from everything and just start listing things you are grateful for. It could be broad, it could be very specific. […]

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It’s Ok to Not Be Ok

**I am not a medical professional. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding mental illness. Never disregard professional medical advice or delay in seeking it because of something you have read on […]

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How I Learned to Manage My Anxiety and Panic Attacks

**I am not a medical professional. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding mental illness. Never disregard professional medical advice or delay in seeking it because of something you have read on […]

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Being a Mom of Two: Tips, Advice, & Benefits

I didn’t intend on having children. Like at all, none, zero, zilch, and now I have two beautiful hyper girls that are a year and ten days apart. Neither of them was planned but my husband and I knew what we were doing if you know what I mean lol. My children are the greatest thing to happen to me. […]

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