Let’s Talk About Burn Out…

It’s been so long since I’ve written anything. I don’t really have a reason as to why other than burn out. My heart was no longer in it back then, so I didn’t want to put out anything for the sake of putting it out. I don’t know if I’m fully back in it now either.  I felt I needed […]

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6 Reasons Social Media Causes Relationship Problems

Whether you are newly dating, in a long-term relationship, or even married, social media can have a negative effect on your relationship. It’s best to work on it proactively. Here are some variables that cause relationship issues due to social media and how you can combat them. Can Cause Infidelity  If you or your significant other don’t set boundaries lines […]

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Today I Am Grateful For…

It’s still mental health awareness month. What better way to spread awareness than to create a gratitude list or journal? You may be in a dark place right now or feel like you’re working your way there. Take a break from everything and just start listing things you are grateful for. It could be broad, it could be very specific. […]

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It’s Ok to Not Be Ok

**I am not a medical professional. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding mental illness. Never disregard professional medical advice or delay in seeking it because of something you have read on […]

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How I Learned to Manage My Anxiety and Panic Attacks

**I am not a medical professional. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding mental illness. Never disregard professional medical advice or delay in seeking it because of something you have read on […]

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