stress Archives | Mariah Krystal

How I Learned to Manage My Anxiety and Panic Attacks

May 11, 2020 28 Comments

<img width="665" height="435" src="https://i0.wp.com/www.mariahkrystal.com/wp-content/uploads/2020/05/white-and-brown-wooden-tiles-3656855-scaled.jpg?resize=665%2C435&ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" srcset="https://i0.wp.com/www.mariahkrystal.com/wp-content/uploads/2020/05/white-and-brown-wooden-tiles-3656855-scaled.jpg?resize=665%2C435&ssl=1 665w, https://i0.wp.com/www.mariahkrystal.com/wp-content/uploads/2020/05/white-and-brown-wooden-tiles-3656855-scaled.jpg?zoom=2&resize=665%2C435&ssl=1 1330w, https://i0.wp.com/www.mariahkrystal.com/wp-content/uploads/2020/05/white-and-brown-wooden-tiles-3656855-scaled.jpg?zoom=3&resize=665%2C435&ssl=1 1995w" sizes="(max-width: 665px) 100vw, 665px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.mariahkrystal.com/how-i-learned-to-manage-my-anxiety-and-panic-attacks/" data-jpibfi-post-title="How I Learned to Manage My Anxiety and Panic Attacks" data-jpibfi-src="https://i0.wp.com/www.mariahkrystal.com/wp-content/uploads/2020/05/white-and-brown-wooden-tiles-3656855-scaled.jpg?resize=665%2C435&ssl=1" >

**I am not a medical professional. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding mental illness. Never disregard professional medical advice or delay in seeking it because of something you have read on […]

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Faith, Life, Mental Health, Motherhood

5 Things No One Tells You About Motherhood

March 9, 2020 9 Comments

<img width="665" height="312" src="https://i0.wp.com/www.mariahkrystal.com/wp-content/uploads/2020/03/mother.png?resize=665%2C312&ssl=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://www.mariahkrystal.com/5-things-no-one-tells-you-about-motherhood/" data-jpibfi-post-title="5 Things No One Tells You About Motherhood" data-jpibfi-src="https://i0.wp.com/www.mariahkrystal.com/wp-content/uploads/2020/03/mother.png?resize=665%2C312&ssl=1" >

While I was pregnant with my first-born, Jai’Marie, people would always tell me that it was going to be hard (being a mom) but no one ever went into detail. Over the past three years, almost 4, I have learned so much. 1. Sleep is a luxury and naps are a Godsend “Nap when they nap,” they say, but they […]

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